Helping Others Is A Powerful Form of Selfcare

Helping Others Is A Powerful Form of Selfcare

Like everyone in the country, I’ve been watching the coverage of the fires in LA, and I’m overcome by all the devastation. It’s extremely personal to me because I have so many friends and family living in LA. Seeing the homes and businesses of this vibrant community reduced to ashes is heartbreaking, and my heart goes out to everyone affected.

This tragedy has reminded me of something powerful: in the face of overwhelming loss, we have the ability to help—and that act of helping is healing not just for those in need but for those who give.


Why Helping Is Healing

When disaster strikes, we often feel a deep desire to do something—anything—to make a difference. That instinct to help is part of our humanity, and acting on it benefits more than just the recipient.

1. For the Person Affected by the Disaster

Restoration of Hope: A simple act of kindness—a donated meal, a place to stay, or even a heartfelt conversation—can remind someone that they’re not alone.

Practical Relief: Assistance with basic needs like clothing, hygiene products, and financial support can ease immediate burdens and offer a sense of stability.

Emotional Healing: Knowing that people care fosters resilience, even in the darkest times.

2. For the Helper

A Sense of Purpose: When you give your time, resources, or energy to help, it combats feelings of helplessness and replaces them with empowerment and fulfillment.

Reduced Stress and Anxiety: Helping others activates parts of the brain associated with pleasure and connection, releasing endorphins that combat stress.

Deeper Gratitude: Witnessing the strength of those affected often reminds us to appreciate what we have and encourages a mindset of gratitude.


Ways to Help in Altadena

If you’re looking for ways to support those affected by the fires, here’s how you can make a meaningful impact:

Donate Essentials: Local organizations and shelters are collecting clothing, non-perishable food, toiletries, and blankets for displaced families.

Volunteer Your Time: From distributing supplies to lending a listening ear, your time can provide comfort and relief to those in need.

Support Local Businesses: Many small businesses in Altadena have been impacted by the fires. Consider donating to recovery funds or purchasing from them once they reopen.

Offer Shelter or Resources: If you have space to house displaced families or know of available housing resources, your generosity can make a world of difference.

Spread the Word: Share verified fundraisers and resources on social media to connect those who need help with those who can give it.


The Ripple Effect of Compassion

Helping someone during a time of crisis is a reminder that we’re all connected. The simple act of showing up—whether through a donation, a kind word, or physical support—has a ripple effect that goes far beyond the immediate situation. It strengthens communities, fosters resilience, and reminds us of our shared humanity.


In Altadena, as the fires continue to test the spirit of the community, let’s come together not just to rebuild homes but to restore hope. And as we help others, let’s recognize that this act of compassion is also a gift to ourselves.

Back to blog